“Taking a retreat is possible wherever you are, it’s a mindset that’s in tune with the potential to open.”

Our take on this: the ideal place to begin cultivating retreat is in a quiet space or as a personal getaway into the depth of nature’s open arms. We could take a half-hour of our personal day to start and supplement it with one of our podcasts. We can also gather for a weekend, a week or even a month together to explore this interpersonal connection. It’s vital to uncover the benefits of going deeper into self-reflection and nourishment, but we must all build the foundation first to carry us over gently. Inner-work is one of bravest things you’ll ever do and the most rewarding.

Here are some of the reasons you may be looking to go on retreat:

  • Relaxation, Education & Empowerment,
  • Deep Spiritual Cultivation of Mind & Body,
  • Practicing Self Care & Compassion,
  • Taking a Bigger-Picture look at life,
  • Personal Cleansing,
  • Sustainable Health & Healing,
  • or simply to develop a greater sense of adventure a.k.a exuberance (passion for life).

We are in the process of developing programs and establishing true nature partners in Northern California, Tennessee, Canada, Colorado, and Costa Rica. We continue to provide education & online tours of São Tomé and Príncipe, West Africa in our Berkeley location. (Discover Nicole & friends of

For inquiries email and follow us on facebook

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